Pension when you leave Japan (脱退一時金)

For you if: you paid Japanese pension for 6 months or more, and you are leaving Japan.

Checked 2026-10-07 · Source: Immigration Services Agency of Japan (出入国在留管理庁) · Japan Pension Service (日本年金機構)

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Steps

  1. Before you leave, file a moving-out notice (転出届) at your city office.
  2. Get the application form from the Japan Pension Service website.
  3. Send it so it arrives after your moving-out date.
More details

All of these must be true.

  • You do not have Japanese nationality.
  • You paid Employees’ Pension, or Category I of National Pension, for 6 months or more.
  • Your pension periods are less than 10 years in total.
  • You no longer have an address in Japan.
  • You no longer have Japanese pension coverage.
  • You never had the right to a Japanese pension, including disability benefits.

If you still have an address in Japan when your application arrives, it is rejected.

Social security agreements. Japan has agreements with some countries. You may be able to combine pension periods. See the Ministry of Health, Labour and Welfare’s list.

At the end, check at the counter. You can show this card.

窓口まどぐちの方かたへ

This card says: “I want to ask about the Lump-sum Withdrawal Payment.”

I want to ask about the Lump-sum Withdrawal Payment.

窓口まどぐちの方かたへ

脱退一時金だったいいちじきんについて聞ききたいです。

日本語にほんごは少すこしわかります。ゆっくり、やさしい日本語にほんごでお願ねがいします。

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これは民間の案内サイト No Worries Japan の表示です。

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